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Talkin’ shop
Get straight talk from doctors and industry experts on trucker health. From tackling ED and weight loss to interviews with leaders, workouts and actionable advice, we’ve got you covered.
Mindful Health Practices to Sustain Life and Mitigate Toxins
Awareness of the toxins that truckers face, combined with proactive health measures,…
Gut Health and Probiotics – Running Your Truck at 100%
The Gut-Brain Connection without Probiotics The gut-brain connection is a complex communication…
Mental Health and Weight: Truckers Can Turn Off the Voice
The link between gut health and mental health is crucial for truckers.…
Take Control of Your Health as a Truck Driver
By Bob Perry, the Trucker Trainer™ It’s common knowledge that exercising is…
The Illusion of Conflict: Driver Wellness and Trucking Profitability
"There’s no conflict between profitability and wellness—there’s only a lack of understanding."…
Total Daily Energy Expenditure (TDEE): FAQs for Truckers
What is GLP-1, and How Does It Help with Weight Loss? GLP-1,…
Wellness Reimagined: Founder Garrett talks Trucker’s Body Shop
The Start of Garrett Steenblik’s Transformation - The Beginnings of the Trucker's…
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