Talkin’ shop
Mindful Health Practices to Sustain Life and Mitigate Toxins
Awareness of the toxins that truckers face, combined with proactive health measures,…
Gut Health and Probiotics – Running Your Truck at 100%
The Gut-Brain Connection without Probiotics The gut-brain connection is a complex communication…
Mental Health and Weight: Truckers Can Turn Off the Voice
The link between gut health and mental health is crucial for truckers.…
Take Control of Your Health as a Truck Driver
By Bob Perry, the Trucker Trainer™ It’s common knowledge that exercising is…
The Illusion of Conflict: Driver Wellness and Trucking Profitability
"There’s no conflict between profitability and wellness—there’s only a lack of understanding."…
Kick the Habit: A Truckers’ Guide to Quitting Smoking for Good
Quitting smoking is hard. With long hours behind the wheel, the stress…
Guide to Acid Reflux: What You Need to Know
Acid reflux is a common issue that can affect anyone, but the…
How Truckers Can Lose Weight: Practical, Effective Strategies for a Life on the Road
Weight loss for truckers is hard. The whole world is telling you…
Total Daily Energy Expenditure (TDEE): FAQs for Truckers
What is GLP-1, and How Does It Help with Weight Loss? GLP-1,…
Understanding Erectile Dysfunction: Causes, Treatments, and Lifestyle Changes
Erectile dysfunction (ED) is a topic often swept under the rug, especially…
Premature Ejaculation: Understanding the Issue and Finding Discreet Relief
One of the most common but rarely talked about issues for men…
Wellness Reimagined: Founder Garrett talks Trucker’s Body Shop
The Start of Garrett Steenblik’s Transformation - The Beginnings of the Trucker's…
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